Is Ruffles Original Low FODMAP?
Description
Ruffles Original is a popular potato chip product that comes in a convenient pack of 40 single serve bags. The bags are known for their thickness, which allows them to hold more of the delicious potato chip flavors. People appreciate the quality and durability of the thick bags, which ensure that the chips remain fresh and intact. The product details highlight the convenience of individual portions, making it easy to enjoy Ruffles Original anytime, anywhere.
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Description
Ruffles Original is a popular potato chip product that comes in a convenient pack of 40 single serve bags. The bags are known for their thickness, which allows them to hold more of the delicious potato chip flavors. People appreciate the quality and durability of the thick bags, which ensure that the chips remain fresh and intact. The product details highlight the convenience of individual portions, making it easy to enjoy Ruffles Original anytime, anywhere.
Ingredients
Potatoes, Vegetable Oil (Canola, Corn, Soybean, And/Or Sunflower Oil), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.