Is Ruffles Potato Chips, Cheddar & Sour Cream Flavored 2.5 oz (70.8 g) Low FODMAP?
Description
Ridged chips deliver a pronounced cheddar and tangy sour cream flavor with a firm crunchy texture that holds up to dips. Commonly eaten straight from the bag, used for snacking at gatherings, or paired with sandwiches and dips. Customer reviews note bold flavor, hearty crunch, consistent packaging, convenience, and portability.
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Description
Ridged chips deliver a pronounced cheddar and tangy sour cream flavor with a firm crunchy texture that holds up to dips. Commonly eaten straight from the bag, used for snacking at gatherings, or paired with sandwiches and dips. Customer reviews note bold flavor, hearty crunch, consistent packaging, convenience, and portability.
Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Cheddar & Sour Cream Seasoning (Maltodextrin (Made From Corn), Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Corn Oil, Monosodium Glutamate, Natural And Artificial Flavors, Buttermilk, Canola Oil, Sour Cream (Cultured Cream, Skim Milk), Lactose, Butter (Cream, Salt), Sodium Caseinate, Yeast Extract, Citric Acid, Skim Milk, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Garlic Powder, Artificial Color (Yellow 6, Yellow 5), Whey Protein Isolate, Sunflower Oil, And Milk Protein Concentrate), Contains Milk , Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Yummm
I would have them again they taste good and I had no issues
Cheddar and SC
Have consumed with no issues.