Is Ruffles Potato Chips Flamin' Hot Bbq Flavored 16.125 Oz GERD Friendly?
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Why it's not GERD friendly
- citric acid
- garlic powder
- animal
- milk
- tomato powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), MALTODEXTRIN (MADE FROM CORN), SALT, SPICES, MOLASSES, ONION POWDER, BROWN SUGAR, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, TOMATO POWDER, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE), POTASSIUM CHLORIDE, CITRIC ACID, SODIUM DIACETATE, NATURAL FLAVORS (CONTAINS MILK AND ANIMAL INGREDIENTS), GARLIC POWDER
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Chips · Pouch