Is Ruffles Potato Chips Mix Variety Pack 40 count Low FODMAP?
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Ingredients
Ruffles Original Potato Chips: Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Salt, Ruffles Potato Chips Sour Cream & Onion: Potatoes, Sour Cream & Onion Seasoning (Whey, Natural Flavors, Onion Powder, Salt, Buttermilk, Sour Cream (Cream, Skim Milk, Cultures), Skim Milk, Maltodextrin (Made From Potato), Monosodium Glutamate, Canola Oil, Parsley, Yeast Extract, And Gum Acacia), Contains Milk , Ruffles Potato Chips Cheddar & Sour Cream: Potatoes, Cheddar & Sour Cream Seasoning (Maltodextrin (Made From Corn), Salt, Whey, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Corn Oil, Monosodium Glutamate, Natural And Artificial Flavor, Buttermilk, Canola Oil, Sour Cream (Cultured Cream, Skim Milk), Lactose, Butter (Cream, Salt), Sodium Caseinate, Yeast Extract, Citric Acid, Skim Milk, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Garlic Powder, Artificial Color (Including Yellow 6, Yellow 5), Whey Protein Isolate, Sunflower Oil, And Milk Protein Concentrate), Contains Milk , Ruffles Queso Potato Chips: Potatoes, Queso Seasoning (Salt, Whey, Maltodextrin (Made From Corn), Whey Protein Concentrate, Monosodium Glutamate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Citric Acid, Spices (Including Chili Pepper), Yeast Extract, Sunflower Oil, Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Gum Arabic, Onion Powder, Buttermilk, Paprika Extracts, Sour Cream (Cultured Cream, Skim Milk), Butter (Cream, Salt), Lactic Acid, Garlic Powder, Corn Syrup Solids, Skim Milk, And Annatto Extract), Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.