Is Ruffles Queso Cheese Sazonas Flavored Low FODMAP?

Ingredients

Potatoes, Vegetable Oil (can Ola, Corn, Soybean, And/or Sunflower Oil), Salt, Whey, Maltodextrin (made From Corn, Whey Protein Concentrate, Mono: Odium Glutamate, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Citric Acid, Spices (including Chili Pepper), Autolyzed Yeast Extract, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Gum Arabic, Onion Powder, Buttermilk, Paprika Extracts, Sour Cream (cultured Cream, Skim Milk), Butter (cream, Salt), Lactic Acid, Garlic Powder, Corn Syrup Solids, Skim Milk, And Annatto Extracts. Contains: Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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