Is Ruffles Queso Dairy Free?
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Ingredients
potatoes, vegetable oil (canola, corn, une diete diaria se utiliza 2,000 calorias al dia como recomendación general de nutrición soybean, and/or sunflower oil), and less than 2% of maltodextrin (made from corn), whey, salt, monosodium glutamate, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), citric acid, potassium salt, spices, yeast extract, blue cheese (milk, cheese cultures, salt, enzymes), onion powder, buttermilk, paprika extracts, sodium caseinate, garlic powder, skim milk, corn syrup solids, and annatto extracts. contains milk ingredients. ingredientes: papa, aceite vegetal (canola, maiz, soya y/o girasol), y menos de 2% de maltodextrina (hecha de maiz), suero de leche, sal, glutamato monosodico, saborizantes naturales, queso cheddar (leche, cultivos lacteos, sal, enzimas), acido citrico, cloruro de potasio, especias, extracto de levadura, queso azul (leche, cultivos lacteos sal, enzimas), cebolla en polvo, suero de mantequilla extracto de paprika, caseinato de sodio, ajo en polvo, leche descremada solidos de jarabe de maiz, extracto de annato leche
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.