Is Ruffles Queso Gluten Free?
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Ingredients
potatoes, vegetable oil (canola, corn, une diete diaria se utiliza 2,000 calorias al dia como recomendación general de nutrición soybean, and/or sunflower oil), and less than 2% of maltodextrin (made from corn), whey, salt, monosodium glutamate, natural flavors, cheddar cheese (milk, cheese cultures, salt, enzymes), citric acid, potassium salt, spices, yeast extract, blue cheese (milk, cheese cultures, salt, enzymes), onion powder, buttermilk, paprika extracts, sodium caseinate, garlic powder, skim milk, corn syrup solids, and annatto extracts. contains milk ingredients. ingredientes: papa, aceite vegetal (canola, maiz, soya y/o girasol), y menos de 2% de maltodextrina (hecha de maiz), suero de leche, sal, glutamato monosodico, saborizantes naturales, queso cheddar (leche, cultivos lacteos, sal, enzimas), acido citrico, cloruro de potasio, especias, extracto de levadura, queso azul (leche, cultivos lacteos sal, enzimas), cebolla en polvo, suero de mantequilla extracto de paprika, caseinato de sodio, ajo en polvo, leche descremada solidos de jarabe de maiz, extracto de annato leche
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.