Is Ruffles Ranch Dip GERD Friendly?
Description
Smooth, tangy ranch-style dip has a creamy, slightly thick texture that clings to ridged chips and fresh vegetables; consumers commonly use it for snacking, party platters, and dipping fries, noting overall reliable flavor and convenient packaging, while some reviews mention occasional variation in thickness and a tendency toward saltier taste.
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Why it's a maybe for GERD friendly
- modified milk
- milk
- garlic powder
modified milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Smooth, tangy ranch-style dip has a creamy, slightly thick texture that clings to ridged chips and fresh vegetables; consumers commonly use it for snacking, party platters, and dipping fries, noting overall reliable flavor and convenient packaging, while some reviews mention occasional variation in thickness and a tendency toward saltier taste.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Vegetable Oil, Seasoning (Salt, Monosodium Glutamate, Garlic Powder, Spices, Onion Powder, Natural Flavours), Modified Tapioca Starch, Whey Protein Concentrate, Sugar, Glucono-delta-lactone, Flavour (Contains Modified Milk , Carrageenan), Diacetyl Tartaric Acid Esters Of Mono-and Diglycerides, Lactic Acid, Sodium Phosphate, Xanthan Gum, Potassium Sorbate, Contains Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Ruffles Ranch Dip is available at 2 retailers
About this product
Dip · Spreadable