Is Ruffles Ridge Twists Double Cheddar Flavored Potato Snacks, 1 3/4 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
skim milk
cheese cultures
buttermilk
milk
cheddar cheese
whey
disodium inosinate
natural and artificial flavors
enzymes

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DRIED POTATOES, POTATO STARCH, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CORN STARCH, WHEY, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, CALCIUM CHLORIDE, MALTODEXTRIN (MADE FROM CORN), NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, POTASSIUM SALT, MONOSODIUM GLUTAMATE, BUTTERMILK, CORN SYRUP SOLIDS, ONION POWDER, ARTIFICIAL COLOR (YELLOW 5 LAKE, YELLOW 6 LAKE), LACTOSE, TURMERIC, CITRIC ACID, SKIM MILK, GARLIC POWDER, SPICES, DISODIUM INOSINATE, DISODIUM GUANYLATE

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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