Is Ruffles Sour Cream & Onion Flavored Lactose Free?

No. This product is not lactose free as it lists 6 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

Description

Ruffles Original Sour Cream and Onion is a popular chip flavor that is known for its zero grams of trans fat content. It is also considered a good source of vitamin C. Additionally, there have been reports of people perceiving a difference in taste compared to the local version of the chips.

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Why it's not lactose free

skim milk
milk
cream
sour cream
buttermilk
sour cream & onion seasoning
whey

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Potatoes, Vegetable Oil (sunflower, Corn, And/or Canola Oil), Sour Cream & Onion Seasoning (whey, Natural Flavors, Onion Powder, Salt, Buttermilk, Sour Cream (cream, Skim Milk, Cultures), Skim Milk, Maltodextrin (made From Potato), Monosodium Glutamate, Canola Oil, Parsley, Yeast Extract, And Gum Acacia). Contains Milk Ingredients.

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