Is Ruffles Sour Cream & Onion Potato Chips, 8.5 oz Bag Vegetarian?
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Ingredients
Potatoes, Vegetable Oil (Sunflower, Corn,, Canola Oil), Sour Cream & Onion Seasoning (Whey, Skim Milk, Onion Powder, Salt, Natural Flavor, Sour Cream Cultured Cream, Skim Milk , Maltodextrin Made From Corn , Maltodextrin Made From Potato , Buttermilk, Monosodium Glutamate, Spice, And Yeast Extract), Contains Milk
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.