Is Ruffles Spicy Garlic Gluten Free?
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Ingredients
Specially Selected Potatoes, Vegetable Oil, Seasoning (sugar, Maltodextrin, Salt, Garlic Powder, Monosodium Glutamate, Hydrolyzed Corn, Soy, And Wheat Protein, Potassium Chloride, Yeast Extract, Spices, Onion Powder, Soy Sauce Solids, Citric Acid, Vinegar Solids, Paprika, Natural Flavour). Contains Soy and Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.