No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Rufus Teague Original Fixed Up Meat Rub - 6.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

A bold, smoky-sweet barbecue rub with a coarse, grainy texture that adheres well to meat. Reviewers frequently use it on pork, ribs, chicken, and brisket, praising its balance of smoke and sweetness and easy application; common notes mention enhanced crust formation and consistent seasoning without overpowering natural meat flavors overall.

Ingredients

This is What's in Here: Brown Sugar, Salt, Chili Pepper and Other Spices, Paprika, Dehydrated Onion and Garlic, Celery.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Rufus Teague Original Fixed Up Meat Rub - 6.5 Oz is available at 5 retailers

H-E-BSafewayWalmartWegmansAmazon

About this product

Seasoning · Powder

Flavor
SweetSpicySavorySmoky
Texture
GrainyDry
Commonly used for
GrillingCookingMeal Prep
Low FODMAP? Rufus Teague Original Fixed Up Meat Rub - 6.5 Oz | Spoonful