Is RUGALAH GERD Friendly?
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Why it's not GERD friendly
- citric acid
- pasteurized cream
- cream
- cream cheese
- pasteurized cultured milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FLOUR (WHEAT FLOUR, ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN AND/OR CAROB BEAN AND/OR GUAR GUMS), PALM MARGINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY SOLIDS, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE ADDED), SUGAR, APRICOT PUREE, CORN STARCH, CORN SYRUP, BUTTER (PASTEURIZED CREAM, SALT), APRICOT FLAVOR (WATER PROPYLENE GLYCOL, ETHYL ALCOHOL) BUTTER VANILLA FLAVOR (DEXTROSE, CORN STARCH, SILICON DIOXIDE (ANTI-CAKING AGENT), ETHYL ALCOHOL, TURMERIC EXTRACT, APO CAROTENAL, VITAMIN E), POTASSIUM SORBATE, SALT, CARBOXYMETHYL CELLULOSE (GLYCEL), XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE, APRICOT COLOR (WATER, FD&C YELLOW 5, YELLOW 6, CITRIC ACID, POTASSIUM SORBATE AS A PRESERVATIVE), MALTODEXTRIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →About this product
Snack · Slice