Is Rugged Bark Cookies 'n Cream Pretzel & Sea Salt Gluten Free?
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Ingredients
Dark Chocolate (Sugar, Cocoa Solids, Cocoa Butter, Milk Solids, Soy Lecithin, Vanilla), Cookies And Cream (Sugar, Rice Flour, Butter, Modified Tapioca Starch, Vegetable Fat (Palm Oil, Emulsifiers (Polysorbate-60, Mono- & Diglycerides Of Fatty Acids), Mixed Tocopherol Concentrate), Cornstarch, Chickpea Flour, Soy Flour, Cocoa Powder, Natural Flavour, Vegetable Fibre, Egg Powder, Soy Lecithin, Raising Agents (Sodium Bicarbonate, Potassium & Sodium Diphosphates), Thickeners (Xanthan Gum, Guar Gum, Hydroxypropylmethylcellulose), Salt), Pretzel Cornstarch, Vegetable Oil, Potato Starch, Sea Salt, Sugar, Carboxymethylcellulose, Soy Lecithin, Sodium Bicarbonate, Yeast Extract, Acidity Regulators Sodium Acid Pyrophosphate, Citric Acid, Sodium Hydroxide, Buckwheat, Roasted Almond
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.