Is Rugged Bark Cookies 'n Cream Pretzel & Sea Salt Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

Dark Chocolate (Sugar, Cocoa Solids, Cocoa Butter, Milk Solids, Soy Lecithin, Vanilla), Cookies And Cream (Sugar, Rice Flour, Butter, Modified Tapioca Starch, Vegetable Fat (Palm Oil, Emulsifiers (Polysorbate-60, Mono- & Diglycerides Of Fatty Acids), Mixed Tocopherol Concentrate), Cornstarch, Chickpea Flour, Soy Flour, Cocoa Powder, Natural Flavour, Vegetable Fibre, Egg Powder, Soy Lecithin, Raising Agents (Sodium Bicarbonate, Potassium & Sodium Diphosphates), Thickeners (Xanthan Gum, Guar Gum, Hydroxypropylmethylcellulose), Salt), Pretzel Cornstarch, Vegetable Oil, Potato Starch, Sea Salt, Sugar, Carboxymethylcellulose, Soy Lecithin, Sodium Bicarbonate, Yeast Extract, Acidity Regulators Sodium Acid Pyrophosphate, Citric Acid, Sodium Hydroxide, Buckwheat, Roasted Almond

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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