Is Rule 1 R1 Protein 100% Whey Protein Isolate and Hydrolyzed Whey Protein Isolate Cookies and Crème Vegan?

Ingredients

Protein Blend (whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural And Artificial Flavors, Cookie Crumbs: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin, Folic Acid), Sugar, Palm Oil, Cocoa (processed With Alkali), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Caramel Color, Soy Lecithin, Chocolate Liquor, Salt, Leavening (baking Soda, Ammonium Bicarbonate), And Corn Starch, Lecithin, Sucralose, Acesulfame Potassium. Contains Milk, Soy And Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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