Is Rule Breaker Chocolate Chunk Blondie Bites Vegan?
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Ingredients
Chick Peas (garbanzo Beans), Rspo-certified Sustainable Palm Shortening, Fair Trade Certified And Vegan Chocolate (unsweetened Chocolate, Organic Cane Sugar, Non-dairy Cocoa Butter), Date Paste, Tapioca Syrup, Brown Rice Syrup, Arrowroot Flour, Tapioca Flour, Prebiotic Fiber, Vegetable Glycerin, Natural Flavor, Sea Salt, Gluten-free Baking Powder. Made In A Certified Gluten - Free Bakery That Is Free From Dairy, Eggs, Wheat, Tree Nuts, Peanuts, Sesame, Coconut, Fish, And Shellfish.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.