Is Rule Breaker Chocolate Chunk Blondie Bites Dairy Free?
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Ingredients
Chick Peas (garbanzo Beans), Rspo-certified Sustainable Palm Shortening, Fair Trade Certified And Vegan Chocolate (unsweetened Chocolate, Organic Cane Sugar, Non-dairy Cocoa Butter), Date Paste, Tapioca Syrup, Brown Rice Syrup, Arrowroot Flour, Tapioca Flour, Prebiotic Fiber, Vegetable Glycerin, Natural Flavor, Sea Salt, Gluten-free Baking Powder. Made In A Certified Gluten - Free Bakery That Is Free From Dairy, Eggs, Wheat, Tree Nuts, Peanuts, Sesame, Coconut, Fish, And Shellfish.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.