Is Rule Breaker Chocolate Chunk Blondie Bites Gluten Free?
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Ingredients
Chick Peas (garbanzo Beans), Rspo-certified Sustainable Palm Shortening, Fair Trade Certified And Vegan Chocolate (unsweetened Chocolate, Organic Cane Sugar, Non-dairy Cocoa Butter), Date Paste, Tapioca Syrup, Brown Rice Syrup, Arrowroot Flour, Tapioca Flour, Prebiotic Fiber, Vegetable Glycerin, Natural Flavor, Sea Salt, Gluten-free Baking Powder. Made In A Certified Gluten - Free Bakery That Is Free From Dairy, Eggs, Wheat, Tree Nuts, Peanuts, Sesame, Coconut, Fish, And Shellfish.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.