Is RUM CAKE Vegan?

Ingredients

SUGAR, WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RUM, NUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), CANOLA OIL PRESERVED WITH CITRIC ACID, TRUE JAMAICAN RUM, DEXTROSE, FOOD STARCH-MODIFIED, COCOA PROCESSED WITH ALKALI, EGG WHITES, CONTAINS LESS THAN 2% OF EACH THE FOLLOWING: SOYBEAN OIL, PROPYLENE GLYCOL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM SULFATE), EGG YOLKS, MONO & DIGLYCERIDES, PROPYLENE GLYCOL, MONO- & DIGLYCERIDES OF FATS & FATTY ACIDS, SALT, NATURAL & ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, CORN SYRUP, SODIUM PHOSPHATE, CARAMEL COLOR, CALCIUM SULFATE, NONFAT MILK SILICON DIOXIDE, POLYSORBATE 60, ETHYL ALCOHOL, RED 40, SOY LECITHIN, GLYCERIN, CELLULOSE GUM, XANTHAN GUM, POLYSORBATE 60.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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