This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Rummo Gluten Free Potato Gnocchi 500g Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Pillowy potato dumplings with a delicate, slightly chewy texture and mild savory flavor. Commonly boiled then tossed with sauces, or pan-seared after boiling for a crisp exterior. Reviewers note consistent cooking performance, good potato taste, occasional size variability, reliable packaging across purchase experiences, and that it retains shape when cooked.

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Ingredients

Italian Potatoes (65%), Potato Starch, Maize Flour, Maize Starch, Rice Dusting Flour, Rice Flour, Salt, Acidity Regulator: Lactic Acid, Preservative: Sorbic Acid, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Rummo Gluten Free Potato Gnocchi 500g is available at 1 retailer

Tesco

About this product

Pasta · Dried

Flavor
EarthySavory
Texture
Dry
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Rummo Gluten Free Potato Gnocchi 500g | Spoonful