Is Runa - Clean Energy Guayasa Drink Orange Passion - 12 oz. (355 mL) Dairy Free?
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Ingredients
Brewed Organic Guayusa (Fair Trade Certified By Fair Trade Usa) (Purified Water And Organic Guayusa Leaves), Organic Pear Juice Concentrate, Organic Lemon Juice Concentrate, Citric Acid, Organic Passion Fruit Flavor, Organic Blood Orange Flavor, Organic Tangerine Flavor, Natural Flavor, Vitamin C (Ascorbic Acid).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.