Is Runa - Clean Energy Guayasa Drink Orange Passion - 12 oz. (355 mL) Vegan?
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Ingredients
Brewed Organic Guayusa (Fair Trade Certified By Fair Trade Usa) (Purified Water And Organic Guayusa Leaves), Organic Pear Juice Concentrate, Organic Lemon Juice Concentrate, Citric Acid, Organic Passion Fruit Flavor, Organic Blood Orange Flavor, Organic Tangerine Flavor, Natural Flavor, Vitamin C (Ascorbic Acid).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.