Is Runa Original Pineapple Energy Drink - 12 fl oz Can Vegan?
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Ingredients
brewed organic guayusa (fair trade certified by fair trade usa), purified water and organic guayusa leaves, organic cane sugar (fair trade certified by fair trade usa), citric acid, organic pineapple flavor, organic guava flavor, natural flavor, ascorbic acid (vitamin c)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.