Is Russell Stover Assorted Chocolates in Red Foil Heart Low FODMAP?
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Ingredients
Chocolate { Sugar , Unsweetened Chocolate , Cocoa Butter , Whole Milk , Milk Fat , Soy Lecithin/an Emulsifier , Artificial Flavour } , Sugar , Glucose Syrup , Condensed Milk , Almonds , Cream , Hydrogenated Palm Kernel Oil , Brown Sugar , Coconut with Sodium Metabisulphite ( Sulphites ) , Peanut Butter { Dry Roasted Peanuts , Hydrogenated Vegetable Oils , Soy Oil , Salt } , Refiners Molasses , Walnuts , Butter , Cherries { Cherries , Glucose Syrup , Water , Sugar , Citric Acid , Preserved with Sodium Benzoate , Potassium Sorbate and Sulphur Dioxide ( Sulphites ) , Colour } , Salt , Sorbitol , Dried Albumen ( Egg ) , Cocoa Powder , Apricots with Sulphur Dioxide ( Sulphites ) , Honey , Flavours and Artificial Flavours , Strawberries , Raspberries , Orange Flavour , Invertase , Soy Lecithin/an Emulsifier , Maple Sugar , Tapioca Flour , Preserved with Sodium Benzoate and Potassium Sorbate , Colours , Tocopherols ( a Natural Antioxidant ) and Pecans .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.