Is RUSSELL STOVER Sugar Free Dark Chocolate Mint Patties Candy, 10 oz. bag (≈ 20 pieces) Low FODMAP?

Ingredients

Consist Of Dark Chocolate (Maltitol, Chocolate (Processed With Alkali), Cocoa Butter, Milk Fat (Milk), Soy Lecithin/an Emulsifier, Salt, Vanillin/an Artificial Flavor, And Sucralose), Pastel Coating (Maltitol, Fractionated Palm Kernel Oil, And Partially Hydrogenated Palm Oil, Sodium Caseinate (Milk), Milk Fat, Glycerol-lacto Esters Of Fatty Acids With Citric Acid, Soy Lecithin Emulsifier, Vanillin/an Artificial Flavor, Natural Flavor, And Sucralose), Maltitol Syrup, Sorbitol, Peppermint Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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