Is Russell Stover Chocolates Fine Assorted - 18.4 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

condensed milk
sorbitol
whole milk
natural flavors
coconut with sodium metabisulfite
chocolate
milk chocolate
+1 more

condensed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+4 more in the app

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Ingredients

Dark Chocolate (Sugar, Chocolate Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Milk Chocolate (Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)), Sugar, Corn Syrup, Cream, Pecans, Coconut With Sodium Metabisulfite (Preserves Whiteness), Condensed Milk, Palm Kernel Oil, Invert Sugar, Sorbitol, Brown Sugar, Salt, Natural Flavors, Peppermint Oil, Soy Lecithin, Emulsifier, Dried Egg Whites, Tapioca Flour, Invertase (Enzyme), Citric Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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