Is Russell Stover Sugar Free Caramel Bar with Stevia, 3 oz. Bar Low FODMAP?

Ingredients

chocolate candy (maltitol, cocoa butter, chocolate, sodium caseinate (milk), milk fat, soy lecithin (emulsifier), vanilla, salt, rebiana (stevia extract)), maltitol syrup, palm kernel oil, polydextrose, maltitol powder, sodium caseinate, artificial caramel flavor, natural and artificial flavors (adds negligible amount of sugar), soy lecithin (emulsifier), salt, rebiana (stevia extract), spice, fd&c colors (red 40, yellow 5 & 6, blue 1), citric acid and sodium benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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