Is RUSSELL STOVER, CRUSHED PEPPERMINTS IN WHITE PASTELLE, PEPPERMINT Vegetarian?
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Ingredients
CONSIST OF PASTEL COATING (SUGAR, FRACTIONATED PALM KERNEL OIL AND PARTIALLY HYDROGENATED PALM OIL, NONFAT DRY MILK, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR, SALT), PEPPERMINT CANDY (SUGAR, CORN SYRUP, TITANIUM DIOXIDE, NATURAL PEPPERMINT FLAVOR, FD&C RED #40), AND PEPPERMINT OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.