Is Russell Stover Fine Chocolates - Assorted Vegetarian?

Ingredients

Consist Of Chocolate (Sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Whole Milk, Milk Fat, Soy Lecithin (An Emulsifier), Vanillin (An Artificial Flavor)), Sugar, Corn Syrup, Condensed Milk, Dairy Cream, Nuts (Walnuts, Pecans, Almonds), Invert Sugar, Coconut With Sodium Metabisulfite (To Promote Color Retention), Brown Sugar, Palm Kernel Oil, Whole Milk, Nonfat Milk Solids, Cherries (Cherries, Corn Syrup, Water, Sugar, Citric Acid, Sodium Benzoate And Potassium Sorbate , Sulfur Dioxide (To Promote Color Retention), Fd&c Red 40), Peanut Butter (Dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Molasses, Cocoa Processed With Potassium Carbonate, Confectioner's Glaze, Butter, Salt, Cocoa Powder, White Chocolate (Sugar, Cocoa Butter, Whole Milk, Soy Lecithin (An Emulsifier), Artificial Flavor, Salt), Raspberries, Sorbitol, Egg Albumen, Raisins, Natural And Artificial Flavors, Apricots With Sulfur Dioxide (To Promote Color Retention), Orange Peel, Honey, Strawberries, Soy Lecithin (An Emulsifier), Spice, Maple Sugar, Tapioca Flour, Fd&c Colors (Red 40, Blue 1, Yellow 5 & 6), Sodium Benzoate And Potassium Sorbate, Tocopherols (A Natural Antioxidant), Invertase (An Enzyme), Carmine Color, 4001-113 May Contain Cashews, Hazelnuts And Wheat

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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