Is Russell Stover Milk Chocolate Marshmallow - Caramel Santa GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

dairy cream
citric acid
chocolate
cocoa butter
condensed milk
whole milk
milk chocolate

dairy cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate {Sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (Emulsifier), Vanillin (Artificial Flavor)}, Corn Syrup, Sugar, Dairy Cream, Condensed Milk, Invert Sugar, Palm Kernel Oil, Sorbitol, Gelatin, Brown Sugar, Salt, Natural Flavors, Soy Lecithin (Emulsifier), Citric Acid and Phosphates.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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