Is Russell Stover Sugar Free Assorted Candy GERD Friendly?
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Why it's not GERD friendly
- cream
- diglycerides with citric acid
- chocolate
- citric acid
- cocoa butter
- chocolate candy
- evaporated milk
- milk fat
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
CHOCOLATE CANDY (MALTITOL, COCOA BUTTER, CHOCOLATE, SODIUM CASEINATE (MILK), MILK FAT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, SALT, REBIANA (STEVIA EXTRACT)), MALTITOL SYRUP, PASTEL COATING (MALTITOL, PALM KERNEL OIL, HYDROGENATED PALM OIL, SODIUM CASEINATE (MILK), MILK FAT, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), NATURAL FLAVOR), BUTTER, POLYDEXTROSE, PALM KERNEL OIL, SODIUM CASEINATE (MILK), PECANS, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, AND VITAMIN D3), ALMONDS, MALTITOL, SOY LECITHIN (EMULSIFIER), SALT, ARTIFICIAL CARAMEL FLAVOR, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CREAM, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SOYBEAN OIL, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANT), REBIANA (STEVIA EXTRACT) AND FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1). MAY CONTAIN PEANUTS, TREE NUTS, EGGS, AND WHEAT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Candy · Candy Piece