No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Russell Stover Sugar Free Assorted Candy Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CHOCOLATE CANDY (MALTITOL, COCOA BUTTER, CHOCOLATE, SODIUM CASEINATE (MILK), MILK FAT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, SALT, REBIANA (STEVIA EXTRACT)), MALTITOL SYRUP, PASTEL COATING (MALTITOL, PALM KERNEL OIL, HYDROGENATED PALM OIL, SODIUM CASEINATE (MILK), MILK FAT, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), NATURAL FLAVOR), BUTTER, POLYDEXTROSE, PALM KERNEL OIL, SODIUM CASEINATE (MILK), PECANS, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, AND VITAMIN D3), ALMONDS, MALTITOL, SOY LECITHIN (EMULSIFIER), SALT, ARTIFICIAL CARAMEL FLAVOR, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CREAM, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SOYBEAN OIL, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANT), REBIANA (STEVIA EXTRACT) AND FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1). MAY CONTAIN PEANUTS, TREE NUTS, EGGS, AND WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Russell Stover Sugar Free Assorted Candy | Spoonful