Is Russell Stover Sugar Free Assorted Candy Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • maltitol syrup
  • evaporated milk
  • milk
  • maltitol
  • wheat
  • tree nuts
  • natural flavors
  • almonds
  • +3 more

evaporated milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk
maltitol syrup
milk
maltitol

+7 more in the app

Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

CHOCOLATE CANDY (MALTITOL, COCOA BUTTER, CHOCOLATE, SODIUM CASEINATE (MILK), MILK FAT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR, SALT, REBIANA (STEVIA EXTRACT)), MALTITOL SYRUP, PASTEL COATING (MALTITOL, PALM KERNEL OIL, HYDROGENATED PALM OIL, SODIUM CASEINATE (MILK), MILK FAT, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR), NATURAL FLAVOR), BUTTER, POLYDEXTROSE, PALM KERNEL OIL, SODIUM CASEINATE (MILK), PECANS, EVAPORATED MILK (MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, AND VITAMIN D3), ALMONDS, MALTITOL, SOY LECITHIN (EMULSIFIER), SALT, ARTIFICIAL CARAMEL FLAVOR, NATURAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CREAM, MONO AND DIGLYCERIDES WITH CITRIC ACID (ANTIOXIDANT), SOYBEAN OIL, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, MIXED TOCOPHEROLS (ANTIOXIDANT), REBIANA (STEVIA EXTRACT) AND FD&C COLORS (RED 40, YELLOW 5 & 6, BLUE 1). MAY CONTAIN PEANUTS, TREE NUTS, EGGS, AND WHEAT.

Check Russell Stover Sugar Free Assorted Candy against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Details →

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About this product

Candy · Candy Piece

Flavor
ChocolateyNuttySweet
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go