Is Russell Stover Sugar Free Caramel Bar with Stevia, 3 oz. Bar GERD Friendly?
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Why it's not GERD friendly
- citric acid
- chocolate
- cocoa butter
- chocolate candy
- milk fat
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
chocolate candy (maltitol, cocoa butter, chocolate, sodium caseinate (milk), milk fat, soy lecithin (emulsifier), vanilla, salt, rebiana (stevia extract)), maltitol syrup, palm kernel oil, polydextrose, maltitol powder, sodium caseinate, artificial caramel flavor, natural and artificial flavors (adds negligible amount of sugar), soy lecithin (emulsifier), salt, rebiana (stevia extract), spice, fd&c colors (red 40, yellow 5 & 6, blue 1), citric acid and sodium benzoate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Russell Stover Sugar Free Caramel Bar with Stevia, 3 oz. Bar is available at 3 retailers
About this product
Candy · Bar