Is RUSSELL STOVER, SUGAR FREE MINT PATTIES COVERED IN DARK CHOCOLATE Vegetarian?
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Ingredients
CONSIST OF DARK CHOCOLATE (MALTITOL, CHOCOLATE (PROCESSED WITH ALKALI), COCOA BUTTER, MILK FAT (MILK), SOY LECITHIN (AN EMULSIFIER), SALT, VANILLIN (AN ARTIFICIAL FLAVOR), SUCRALOSE), PASTEL COATING (MALTITOL, FRACTIONATED PALM KERNEL OIL AND PARTIALLY HYDROGENATED PALM OIL, SODIUM CASEINATE (MILK), MILK FAT, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES WITH CITRIC ACID (TO HELP PROTECT FLAVOR), SOY LECITHIN (AN EMULSIFIER), VANILLIN (AN ARTIFICIAL FLAVOR), NATURAL FLAVOR, SUCRALOSE), MALTITOL SYRUP, SORBITOL, AND PEPPERMINT OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.