Is Rustic Country wheat bread Low FODMAP?
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Ingredients
enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, whole wheat flour, sugar, yeast, wheat gluten, brown sugar, 2% or less of: palm oil, honey, rolled oats, molasses, salt, soybean oil, monoglycerides, ascorbic acid, citric acid, cultured wheat flour, silicon dioxide, calcium sulfate, wheat starch, enzymes, calcium propionate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.