Is Rustic Country wheat bread Vegetarian?
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Ingredients
enriched flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, whole wheat flour, sugar, yeast, wheat gluten, brown sugar, 2% or less of: palm oil, honey, rolled oats, molasses, salt, soybean oil, monoglycerides, ascorbic acid, citric acid, cultured wheat flour, silicon dioxide, calcium sulfate, wheat starch, enzymes, calcium propionate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.