Is RUSTIC ITALIAN VINAIGRETTE, RUSTIC ITALIAN GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
garlic
black pepper
red wine vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

EXPELLER PRESSED CANOLA OIL, WATER, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, SEA SALT, GARLIC, EVAPORATED CANE SUGAR, BLACK PEPPER, LEMON JUICE CONCENTRATE, BASIL.

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