Is RUSTIC MULTI-GRAIN BREAD, RUSTIC MULTI-GRAIN Wheat Free?

No. This product is not wheat free as it lists 8 ingredients that contain wheat and 4 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat flour
sprouted spelt
whole wheat flour
contains less than 2% of ascorbic acid, enzymes, cultured wheat starch blend
sprouted wheat
cultured wheat starch
cultured wheat starch blend
vital wheat gluten
enriched flour
malted barley flour
rye flour
sprouted oats

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, RYE FLOUR, SPROUTED GRAIN MIX (SPROUTED WHEAT, SPROUTED SPELT, SPROUTED RYE, SPROUTED OATS), RYE CHOPS, CONTAINS LESS THAN 2% OF ASCORBIC ACID, ENZYMES, CULTURED WHEAT STARCH BLEND (CULTURED WHEAT STARCH, WHEAT FLOUR, CITRIC ACID), SALT, VINEGAR, VITAL WHEAT GLUTEN, YEAST.

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