Is RUSTIC PUMPKIN SPICE WITH PUMPKIN SPICE PEANUTS, CINNAMON-FLAVORED PRETZEL BALLS, YOGURT-COVERED RAISINS & PUMPKIN SEED KERNELS TRAIL MIX, RUSTIC PUMPKIN SPICE Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- nonfat milk solids
- nonfat dry milk
- whole milk powder
- raisins coated with
- pumpkin spice peanuts
- soybean
- corn
- +8 more
nonfat milk solids
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+11 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
PUMPKIN SPICE PEANUTS (PEANUTS, SUGAR, SPICES INCLUDING CINNAMON, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER [CREAM, SALT], SALT, PEANUT OIL, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA), PUMPKIN SPICE ORANGE COATED PEANUTS (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR], PEANUTS, CONTAINS 2% OR LESS OF THE FOLLOWING: SPICES INCLUDING CINNAMON, FRACTIONATED COCONUT OIL, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], GUM ACACIA, YELLOW 6 LAKE, GROUND BOURBON VANILLA BEANS, YELLOW 5 LAKE, SUGAR, CONFECTIONER'S GLAZE, SOY LECITHIN), YOGURT FLAVORED CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER [NONFAT MILK SOLIDS, CULTURE, LACTIC ACID, NATURAL FLAVOR], LACTIC ACID, SOY LECITHIN, NATURAL FLAVOR), PEPITAS (PUMPKIN SEED KERNELS), PRETZEL BALLS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], VEGETABLE OIL [CORN, CANOLA, AND/OR SOYBEAN], SALT, MALT, CORN SYRUP, BAKING SODA, YEAST), RAISINS COATED WITH LESS THAN 1% SUNFLOWER OIL, CONTAINS LESS THAN 1% OF THE FOLLOWING: VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), CINNAMON, GUM ACACIA, SEA SALT, SUGAR, CONFECTIONER'S GLAZE.
Check RUSTIC PUMPKIN SPICE WITH PUMPKIN SPICE PEANUTS, CINNAMON-FLAVORED PRETZEL BALLS, YOGURT-COVERED RAISINS & PUMPKIN SEED KERNELS TRAIL MIX, RUSTIC PUMPKIN SPICE against your own diets in the app.
Take it with you
Scan to open RUSTIC PUMPKIN SPICE WITH PUMPKIN SPICE PEANUTS, CINNAMON-FLAVORED PRETZEL BALLS, YOGURT-COVERED RAISINS & PUMPKIN SEED KERNELS TRAIL MIX, RUSTIC PUMPKIN SPICE in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
INDULGENT A DECADENT MIX OF WHITE CONFECTION DROPS, SEMI SWEET CHOCOLATE CHIPS & PEANUT BUTTER FLAVORED DROPS, PEANUTS, GOLDEN RAISINS, DRIED CRANBERRIES, ALMONDS & CASHEWS TRAIL MIX, INDULGENT
PEANUT BUTTER MONSTER PEANUTS, PEANUT BUTTER CHIPS, RAISINS, M&M'S PEANUT BUTTER CHOCOLATE CANDIES, PEANUT BUTTER PRETZEL BALLS AND MINI PEANUT BUTTER CUPS TRAIL MIX, PEANUT BUTTER MONSTER
Where to buy
RUSTIC PUMPKIN SPICE WITH PUMPKIN SPICE PEANUTS, CINNAMON-FLAVORED PRETZEL BALLS, YOGURT-COVERED RAISINS & PUMPKIN SEED KERNELS TRAIL MIX, RUSTIC PUMPKIN SPICE is available at 1 retailer
About this product
Snack · Dried, Pouch