Is RUSTIC TOMATO & BASIL SEASONED BONELESS SKINLESS CHICKEN BREASTS, RUSTIC TOMATO & BASIL Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

red bell pepper
tomatoes
tomato paste
tomato puree
skinless chicken breast fillets containing up to 32% of a solution of: tomato basil sauce

red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

tomatoes

tomato paste

tomato puree

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Ingredients

BONELESS, SKINLESS CHICKEN BREAST FILLETS CONTAINING UP TO 32% OF A SOLUTION OF: TOMATO BASIL SAUCE [WATER, TOMATO PASTE, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, MODIFIED CORN STARCH, RED WINE, SALT, GARLIC, EXTRA VIRGIN OLIVE OIL, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: BASIL, GARLIC POWDER, MONO AND DIGLYCERIDES, NATURAL FLAVORS, ONION, ONION POWDER, PORTABELLA MUSHROOMS, RED BELL PEPPER, SODIUM BENZOATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), SPICES, SUGAR, XANTHAN GUM], WATER, VINEGAR, SALT, SEASONING [GUM ARABIC, CHICKEN BROTH POWDER, YEAST EXTRACT, SALT, NATURAL FLAVORS (INCLUDING SMOKE FLAVOR), SUNFLOWER OIL, VEGETABLE STOCK (CARROT, ONION, CELERY), MALTODEXTRIN, VEGETABLE EXTRACT (MOLASSES)].

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 7 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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