Is RUSTIC TOMATO & BASIL SEASONED BONELESS SKINLESS CHICKEN BREASTS, RUSTIC TOMATO & BASIL Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion powder
- onion
- garlic
- red bell pepper
- portabella mushrooms
- tomatoes
- tomato puree
- +7 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
Every flagged ingredient, explained
Notes and swaps for all 15 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
BONELESS, SKINLESS CHICKEN BREAST FILLETS CONTAINING UP TO 32% OF A SOLUTION OF: TOMATO BASIL SAUCE [WATER, TOMATO PASTE, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, MODIFIED CORN STARCH, RED WINE, SALT, GARLIC, EXTRA VIRGIN OLIVE OIL, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: BASIL, GARLIC POWDER, MONO AND DIGLYCERIDES, NATURAL FLAVORS, ONION, ONION POWDER, PORTABELLA MUSHROOMS, RED BELL PEPPER, SODIUM BENZOATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SORBIC ACID (PRESERVATIVE), SPICES, SUGAR, XANTHAN GUM], WATER, VINEGAR, SALT, SEASONING [GUM ARABIC, CHICKEN BROTH POWDER, YEAST EXTRACT, SALT, NATURAL FLAVORS (INCLUDING SMOKE FLAVOR), SUNFLOWER OIL, VEGETABLE STOCK (CARROT, ONION, CELERY), MALTODEXTRIN, VEGETABLE EXTRACT (MOLASSES)].
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Poultry · Piece