Is RUSTIC TOMATO WITH CHICIKEN & DUMPLINGS ARTISAN SOUP Vegan?

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, WATER, COOKED WHITE MEAT, DUMPLINGS (WATER, DURUM WHEAT FLOUR, EGGS, SALT, SPICES, NATURAL FLAVOR, TURMERIC [COLOR]), CARROTS, SPINACH, CELERY. CONTAINS LESS THAN 2% OF: POTATO STARCH, SUGAR, MODIFIED FOOD STARCH, MALTODEXTRIN, SALT, DRIED ROASTED GARLIC, SPICE, SEA SALT, OLIVE OIL, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT, CALCIUM CHLORIDE, TURMERIC EXTRACT COLOR, ONION POWDER, NATURAL FLAVOR, ASCORBIC ACID.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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