Is Rustichella, Pesto, 4.5 Ounce Gluten Free?
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Ingredients
Basil, Olive Oil, Salt, Walnuts, Pine Nuts, Dietary Semi-finished Product (A Mix Of Different National Ripe Cheese (Milk, Salt, Rennet), Natural Flavours Added To Starch, Sunflower Oil), Milk Proteins, Whey, Garlic, Wine Vinegar, Corn Starch, Acidity Correctors: Citric Acid E330, Lactic Acid E270
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.