Is Rustico Margherita Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

Why it's not dairy free

  • milk ingredient
  • mozzarella
  • provolone cheeses
  • modified milk ingredient

milk ingredient

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

CRUST (WHEAT FLOUR, WATER, RYE FLOUR, BACTERIAL CULTURES, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, SUNFLOWER LECITHIN, DEXTROSE, GUAR GUM, MALTED BARLEY FLOUR, GLUCOSE SYRUP, MODIFIED MILK INGREDIENT, ASCORBIC ACID, MICROBIAL ENZYMES), MOZZARELLA AND PROVOLONE CHEESES (MILK INGREDIENT, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, RENNET), SAUCE (TOMATOES, SALT, SUGAR, SEASONING, GARLIC, CITRIC ACID), CHERRY TOMATOES, EXTRA VIRGIN OLIVE OIL, BASIL, PALM, COCONUT AND CANOLA OILS, SALT, WATER, MONO AND DIGLYCERIDES, CITRIC ACID.

Check Rustico Margherita against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Rustico Margherita is available at 1 retailer

Loblaws

About this product

Frozen Meal · Frozen, Whole

Flavor
SavoryGarlickyHerbaceousAcidic
Texture
CrunchyChewy
Commonly used for
BakingMeal PrepSnackingLunch