Is Rustico Margherita GERD Friendly?
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Why it's not GERD friendly
- citric acid
- provolone cheeses
- cherry tomatoes
- garlic
- tomatoes
- milk ingredient
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
CRUST (WHEAT FLOUR, WATER, RYE FLOUR, BACTERIAL CULTURES, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, SUNFLOWER LECITHIN, DEXTROSE, GUAR GUM, MALTED BARLEY FLOUR, GLUCOSE SYRUP, MODIFIED MILK INGREDIENT, ASCORBIC ACID, MICROBIAL ENZYMES), MOZZARELLA AND PROVOLONE CHEESES (MILK INGREDIENT, SALT, BACTERIAL CULTURE, MICROBIAL ENZYME, RENNET), SAUCE (TOMATOES, SALT, SUGAR, SEASONING, GARLIC, CITRIC ACID), CHERRY TOMATOES, EXTRA VIRGIN OLIVE OIL, BASIL, PALM, COCONUT AND CANOLA OILS, SALT, WATER, MONO AND DIGLYCERIDES, CITRIC ACID.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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Where to buy
Rustico Margherita is available at 1 retailer
About this product
Frozen Meal · Frozen, Whole