Is Rustico Spinaci Fresca Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

Why it's not dairy free

  • milk
  • cream cheese
  • milk ingredient
  • provolone cheeses
  • mozzarella
  • modified milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

+2 more in the app

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Ingredients

CRUST (WHEAT FLOUR, WATER, RYE FLOUR, BACTERIAL CULTURES, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, SUNFLOWER LECITHIN, DEXTROSE, GUAR GUM, MALTED BARLEY FLOUR, GLUCOSE SYRUP, MODIFIED MILK INGREDIENTS, ASCORBIC ACID, MICROBIAL ENZYMES), MOZZARELLA AND PROVOLONE CHEESES (MILK INGREDIENT, SALT, BACTERIAL CULTURE,MICROBIAL ENZYME, RENNET), SAUCE (TOMATOES, SALT, SUGAR, SEASONING, GARLIC, CITRIC ACID), SPINACH, CREAM CHEESE (MILK INGREDIENT, SALT, BACTERIAL CULTURES, MICROBIAL ENZYMES), MILK INGREDIENTS, RED ONIONS, SALT, MODIFIED CORN STARCH, SEASONING, XANTHAN GUM.

Check Rustico Spinaci Fresca against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Rustico Spinaci Fresca is available at 1 retailer

Loblaws

About this product

Frozen Meal · Frozen, Whole

Flavor
SavoryGarlickySalty
Texture
CrispyGooey
Commonly used for
Meal PrepSnackingOn The Go