Is Rustico Spinaci Fresca Gluten Free?
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Why it's not gluten free
- malted barley flour
- wheat flour
- rye flour
malted barley flour
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CRUST (WHEAT FLOUR, WATER, RYE FLOUR, BACTERIAL CULTURES, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, SUNFLOWER LECITHIN, DEXTROSE, GUAR GUM, MALTED BARLEY FLOUR, GLUCOSE SYRUP, MODIFIED MILK INGREDIENTS, ASCORBIC ACID, MICROBIAL ENZYMES), MOZZARELLA AND PROVOLONE CHEESES (MILK INGREDIENT, SALT, BACTERIAL CULTURE,MICROBIAL ENZYME, RENNET), SAUCE (TOMATOES, SALT, SUGAR, SEASONING, GARLIC, CITRIC ACID), SPINACH, CREAM CHEESE (MILK INGREDIENT, SALT, BACTERIAL CULTURES, MICROBIAL ENZYMES), MILK INGREDIENTS, RED ONIONS, SALT, MODIFIED CORN STARCH, SEASONING, XANTHAN GUM.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Rustico Spinaci Fresca is available at 1 retailer
About this product
Frozen Meal · Frozen, Whole