Is Rustico Spinaci Fresca Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

tomatoes

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CRUST (WHEAT FLOUR, WATER, RYE FLOUR, BACTERIAL CULTURES, EXTRA VIRGIN OLIVE OIL, SALT, YEAST, SUNFLOWER LECITHIN, DEXTROSE, GUAR GUM, MALTED BARLEY FLOUR, GLUCOSE SYRUP, MODIFIED MILK INGREDIENTS, ASCORBIC ACID, MICROBIAL ENZYMES), MOZZARELLA AND PROVOLONE CHEESES (MILK INGREDIENT, SALT, BACTERIAL CULTURE,MICROBIAL ENZYME, RENNET), SAUCE (TOMATOES, SALT, SUGAR, SEASONING, GARLIC, CITRIC ACID), SPINACH, CREAM CHEESE (MILK INGREDIENT, SALT, BACTERIAL CULTURES, MICROBIAL ENZYMES), MILK INGREDIENTS, RED ONIONS, SALT, MODIFIED CORN STARCH, SEASONING, XANTHAN GUM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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